Hi, I’m Jade.

I have completed a Graduate Diploma in Psychotherapy at AUT & am a certified Havening practitioner. Currently, I am furthering my study with the Wellington Transactional Analysis (TA) Institute. My approach includes mindfulness, person-centred & relational TA psychotherapy that is geared towards supporting you through challenging emotional experiences & fostering your ability to learn from, accept & adapt to them.

We work together to explore unhelpful patterns that might be causing you distress, confusion or overwhelm to establish effective tools you can draw on to implement desired change.

I endeavour to create a non-judgemental space for your authentic self to feel seen, heard, safe & empowered to begin taking small steps towards a life that you find fulfilling.

HAVENING & PSYCHOTHERAPY CAN HELP WITH

  • Anxiety
  • Depression
  • PTSD & Complex Trauma
  • Loss & Grief
  • Relationship Difficulties
  • Panic Attacks & Phobias
  • Stress Management & Emotional Regulation 
  • Building Resilience & Self-Esteem
  • Increasing Positive States & Overall Wellbeing

HAVENING

Drawing on the body’s ability to find a safe inner HAVEN that facilitates healing & connection using human touch...

  • Havening can assist in neutralising powerful, painful emotions from past memories to minimise unwanted reactions that can spill into our current lives.

  • Havening can help to manage daily stress, regulate emotions, shift unwanted states, creating a calmer, clearer, more content body & mind.

  • Growth Havening can be used to build resilience, enhance performance, boost self-esteem, increase positive states & hauora.

what my clients say…

  • “Jade you are incredible! The last year of my life has been incredibly stressful. I had heard of havening and felt it may be something that I could try to help me navigate some daily challenges I have been struggling with. I went in with an open but scattered mind and came out feeling more centered, in control and focused. I have been using the techniques you taught me and my mind has shifted to a much calmer space. I feel so much more organised in my daily life. Thank you for providing a safe and non judgemental space. I will be back for more sessions in the future.”