Hi, I’m Jade.

I have completed a Graduate Diploma in Psychotherapy at AUT & am a certified Havening practitioner. Currently, I am furthering my study with the Wellington Transactional Analysis (TA) Institute. My psychodynamic TA approach is relationally oriented & includes some mindfulness & CBT. All of which is geared towards supporting you through challenging emotional experiences & fostering your ability to learn from, accept & adapt to them.

We work together to unearth unhelpful patterns that might be the root of overwhelm or distress to bring about desired change.

I endeavour to walk beside you & provide effective tools that navigate you towards a fulfilling life.

PSYCHOTHERAPY

In person & online talking therapy

$105 per hour

Havening

In person & online psychosensory therapy

$105 per hour

HAVENING

Drawing on the body’s ability to find a safe inner HAVEN that facilitates healing & connection using human touch...

  • Havening can assist in neutralising powerful, painful emotions from past memories to minimise unwanted reactions that can spill into our current lives.

  • Havening can help to manage daily stress, regulate emotions, shift unwanted states, creating a calmer, clearer, more content body & mind.

  • Growth Havening can be used to build resilience, enhance performance, boost self-esteem, increase positive states & hauora.

I CAN HELP WITH

  • Anxiety

  • Depression

  • PTSD & Complex Trauma

  • Loss & Grief

  • Relationship Difficulties

  • Panic Attacks & Phobias

  • Stress Management & Emotional Regulation

  • Building Resilience & Self-Esteem